Alessifoods.com Quinoa Cranberry Cookies Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Alessifoods.com Quinoa Cranberry Cookies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Alessifoods.com Quinoa Cranberry Cookies Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Alessifoods.com Quinoa Cranberry Cookies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 96 g )
Amount Per Serving
Calories: 311
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 222mg
Total Carbohydrates: 49g
Dietary Fiber: 2g
Sugar: 24g
Protein: 5g
Calcium: 39mg Iron: 1mg
Potassium: 110mg Vitamin A: 91mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup Vigo Quinoa, cooked
  • 1 1/2 cups flour
  • 1 teaspoon Alessi Fine Sea Salt
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 cup butter, softened
  • 1/4 cup sugar
  • 1/4 cup brown sugar
  • 1/4 cup honey
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1 cup old fashioned oats
  • 1 cup dried cranberries
  • balsamic reduction

Instructions

Visit Alessifoods.com's website to view the recipe instructions. (Via Edamam)