Yummymummykitchen.com Diy Balsamic Fruit Crostini Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Yummymummykitchen.com Diy Balsamic Fruit Crostini Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Yummymummykitchen.com Diy Balsamic Fruit Crostini Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Yummymummykitchen.com Diy Balsamic Fruit Crostini Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 231 g )
Amount Per Serving
Calories: 265
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 279mg
Total Carbohydrates: 40g
Dietary Fiber: 4g
Sugar: 19g
Protein: 8g
Calcium: 82mg Iron: 3mg
Potassium: 363mg Vitamin A: 69mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 1 baguette, sliced and lightly toasted
  • 5 oz. blueberries
  • 5 oz. strawberries
  • 5 oz. raspberries or blackberries
  • 2 peaches or nectarines, sliced
  • 1 avocado, peeled, pitted, and sliced
  • 1 lemon
  • 6 oz. soft cheese such as chevre or ricotta (I used nut based, non-dairy)
  • 1 bottle Alessi balsamic reduction
  • 1 bunch fresh basil, thinly sliced or left whole to tear into pieces

Instructions

Visit Yummymummykitchen.com's website to view the recipe instructions. (Via Edamam)