Apple-of-my-eye.com Lemon Asparagus Risotto Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Apple-of-my-eye.com Lemon Asparagus Risotto? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Apple-of-my-eye.com Lemon Asparagus Risotto Recipe

  • Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Apple-of-my-eye.com Lemon Asparagus Risotto Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 244 g )
Amount Per Serving
Calories: 264
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 274mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 3g
Protein: 12g
Calcium: 62mg Iron: 2mg
Potassium: 308mg Vitamin A: 32mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • * 3 tbsp olive oil, separated
  • * 1 cup asparagus,
  • * 1/2 cup onion, sliced
  • * 1 cup white mushroom
  • * 1 large chicken breast, cubed
  • * 1 1/2 cup alessi arborio rice
  • * 1/2 cup dry white wine
  • * 6 cup chicken broth
  • * 1/2 cup italian parsley, chopped
  • * 1/4 cup parmesan cheese

Instructions

Visit Apple-of-my-eye.com's website to view the recipe instructions. (Via Edamam)