Sugarfreemom.com Pepperoni Pizza Egg Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Sugarfreemom.com Pepperoni Pizza Egg Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sugarfreemom.com Pepperoni Pizza Egg Muffins Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Sugarfreemom.com Pepperoni Pizza Egg Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 122 g )
Amount Per Serving
Calories: 210
Total Fat: 15g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 291mg
Sodium: 414mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 16g
Calcium: 180mg Iron: 2mg
Potassium: 174mg Vitamin A: 150mcg
Vitamin C: 1mg Vitamin D: 2mcg

Ingredients

  • * 10 egg
  • * 1/2 cup silk unsweetened almond milk
  • * 1 teaspoon italian seasoning
  • * 2 teaspoon tomato paste
  • * 1/2 teaspoon salt
  • * 1/4 teaspoon pepper
  • * 1 cup shredded mozzarella
  • * 2 ounce mini pepperoni slice

Instructions

Visit Sugarfreemom.com's website to view the recipe instructions. (Via Edamam)