Silk.com Coffee Frappe Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Silk.com Coffee Frappe Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Silk.com Coffee Frappe Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 65mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Silk.com Coffee Frappe Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 460 g )
Amount Per Serving
Calories: 978
Total Fat: 79g
Saturated Fat: 10g
Polyunsaturated Fat: 18g
Monounsaturated Fat: 47g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 65mg
Total Carbohydrates: 47g
Dietary Fiber: 18g
Sugar: 21g
Protein: 33g
Calcium: 477mg Iron: 5mg
Potassium: 1197mg Vitamin A: 78mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup Silk Soy, Almond or Coconutmilk, any flavor
  • 1 cup ice
  • 1/2 cup regular or non-dairy vanilla ice cream
  • 1 tsp vanilla extract
  • 2 tsp instant espresso powder

Instructions

Visit Silk.com's website to view the recipe instructions. (Via Edamam)