Bakers Royale Oreo And Chocolate French Silk Pie Cake Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bakers Royale Oreo And Chocolate French Silk Pie Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bakers Royale Oreo And Chocolate French Silk Pie Cake Recipe

  • Net Carbs are 11% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bakers Royale Oreo And Chocolate French Silk Pie Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 108 g )
Amount Per Serving
Calories: 283
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 118mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 21g
Protein: 4g
Calcium: 82mg Iron: 4mg
Potassium: 204mg Vitamin A: 70mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 24 Oreo cookies, crushed
  • 4 tablespoons unsalted butter, melted
  • 1/3 cup cornstarch
  • ½ cup granulated sugar
  • Pinch of salt
  • 3 cups cold whole milk
  • 3/4 cups dark chocolate, chopped
  • 1 tablespoon vanilla extract
  • 2 ¼ cup Cool Whip
  • 1/3 cup crushed Oreos

Instructions

Visit Bakers Royale's website to view the recipe instructions. (Via Edamam)