Recipes.sparkpeople.com Overnight Blueberry Oatmeal Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com Overnight Blueberry Oatmeal? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Overnight Blueberry Oatmeal Recipe

  • Net Carbs are 16% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Overnight Blueberry Oatmeal Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 219 g )
Amount Per Serving
Calories: 263
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 258mg
Total Carbohydrates: 49g
Dietary Fiber: 6g
Sugar: 21g
Protein: 9g
Calcium: 139mg Iron: 5mg
Potassium: 312mg Vitamin A: 200mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 0.35 cup Blueberries, fresh
  • 1.0 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
  • 0.5 cup Silk - Vanilla Soy Milk
  • 0.5 serving Great Value Nonfat Greek Yogurt Vanilla

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)