Cooksandbooksandrecipes.com Mexican Grilled Corn Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cooksandbooksandrecipes.com Mexican Grilled Corn Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cooksandbooksandrecipes.com Mexican Grilled Corn Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cooksandbooksandrecipes.com Mexican Grilled Corn Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 164 g )
Amount Per Serving
Calories: 298
Total Fat: 18g
Saturated Fat: 4g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 308mg
Total Carbohydrates: 32g
Dietary Fiber: 5g
Sugar: 5g
Protein: 7g
Calcium: 114mg Iron: 1mg
Potassium: 436mg Vitamin A: 72mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 6 ears of corns, husks and the crazy pain-in-the-ass silk removed
  • 1/2 cup mayonnaise
  • 1/3 cup grated Parmesan cheese
  • 2 tablespoons chili powder
  • 6 lime wedges

Instructions

Visit Cooksandbooksandrecipes.com's website to view the recipe instructions. (Via Edamam)