Recipes.sparkpeople.com Berry Protein Rich Oatmeal Recipe

Total time: 6 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Recipes.sparkpeople.com Berry Protein Rich Oatmeal? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Berry Protein Rich Oatmeal Recipe

  • Net Carbs are 11% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Berry Protein Rich Oatmeal Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 295 g )
Amount Per Serving
Calories: 430
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 332mg
Total Carbohydrates: 69g
Dietary Fiber: 22g
Sugar: 18g
Protein: 31g
Calcium: 106mg Iron: 11mg
Potassium: 614mg Vitamin A: 2mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup steel cut oats
  • 1/2 cup water
  • 1/2 cup berries (or favorite fruit)
  • 2 tablespoons of nutribiotic vanilla rice protein powder (or favorite protein powder)
  • 1 tablespoon of psyllium husk fiber powder

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)