Mccormick Rack Of Lamb With Quinoa Hazelnut Crust And Mint Pesto Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Mccormick Rack Of Lamb With Quinoa Hazelnut Crust And Mint Pesto? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mccormick Rack Of Lamb With Quinoa Hazelnut Crust And Mint Pesto Recipe

  • Net Carbs are 1% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mccormick Rack Of Lamb With Quinoa Hazelnut Crust And Mint Pesto Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 244 g )
Amount Per Serving
Calories: 583
Total Fat: 52g
Saturated Fat: 20g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 24g
Trans Fat: 0g
Cholesterol: 90mg
Sodium: 400mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 2g
Protein: 22g
Calcium: 65mg Iron: 2mg
Potassium: 310mg Vitamin A: 4mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons red quinoa
  • 2 tablespoons white (pearl) quinoa
  • 1/2 cup water
  • 1/4 cup plus 1 tablespoon finely chopped toasted hazelnuts, divided
  • 2 racks of lamb, about 1 pound each
  • 3 tablespoons olive oil, divided
  • 1 teaspoon McCormick Gourmet™ Sicilian Sea Salt
  • 1/4 teaspoon McCormick Gourmet™ Black Pepper, Coarse Ground
  • 2 teaspoons lemon juice
  • 2 tablespoons McCormick Gourmet™ Mint
  • 1/4 teaspoon McCormick Gourmet™ Garlic Salt
  • 1 cup plain Greek-style yogurt

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)