Mccormick Chocoflan Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Mccormick Chocoflan? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mccormick Chocoflan Recipe

  • Net Carbs are 15% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mccormick Chocoflan Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 73 g )
Amount Per Serving
Calories: 217
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 243mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 25g
Protein: 5g
Calcium: 153mg Iron: 1mg
Potassium: 231mg Vitamin A: 43mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup cajeta, divided
  • 4 eggs
  • 1 can (14 ounces) sweetened condensed milk
  • 1 can (12 ounces) evaporated milk
  • 3 teaspoons McCormick® Pure Vanilla Extract , divided
  • 1 package (2-layer size) chocolate cake mix

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)