Mccormick Caribbean Chicken With Mango Coconut Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Mccormick Caribbean Chicken With Mango Coconut Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mccormick Caribbean Chicken With Mango Coconut Sauce Recipe

  • Net Carbs are 3% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mccormick Caribbean Chicken With Mango Coconut Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 333 g )
Amount Per Serving
Calories: 432
Total Fat: 32g
Saturated Fat: 15g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 117mg
Sodium: 399mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 8g
Protein: 22g
Calcium: 49mg Iron: 3mg
Potassium: 566mg Vitamin A: 81mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup flour
  • 1 tablespoon McCormick Gourmet™ Paprika
  • 1 tablespoon (plus 1 teaspoon) McCormick® Pumpkin Pie Spice
  • 1 teaspoon McCormick Gourmet™ Sicilian Sea Salt
  • 1/4 teaspoon McCormick Gourmet™ Red Pepper, Crushed
  • 8 bone-in chicken thighs, skin removed (about 3 pounds)
  • 1 tablespoon vegetable oil
  • 1 cup thinly sliced red onion
  • 1 can (14 1/2 ounces) petite diced tomatoes, undrained
  • 1 can (13 33/50 ounces) Thai Kitchen® Coconut Milk
  • 2 cups frozen mango chunks, unthawed

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)