Mccormick Mediterranean Pan Roasted Salmon Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Mccormick Mediterranean Pan Roasted Salmon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mccormick Mediterranean Pan Roasted Salmon Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mccormick Mediterranean Pan Roasted Salmon Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 231 g )
Amount Per Serving
Calories: 339
Total Fat: 21g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 335mg
Total Carbohydrates: 13g
Dietary Fiber: 3g
Sugar: 10g
Protein: 24g
Calcium: 47mg Iron: 1mg
Potassium: 772mg Vitamin A: 47mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 1 teaspoon McCormick Gourmet™ Basil, Mediterranean
  • 1 teaspoon McCormick Gourmet™ Garlic Powder, California
  • 1/2 teaspoon McCormick Gourmet™ Oregano, Mediterranean
  • 1/2 teaspoon McCormick Gourmet™ Rosemary, Crushed
  • 1/2 teaspoon McCormick Gourmet™ Sicilian Sea Salt
  • 4 salmon fillets, skin on (4 ounces each)
  • 1 tablespoon plus 2 teaspoons olive oil, divided
  • 2 tablespoons sugar
  • 1 medium fennel bulb, cored and thinly sliced
  • 1 cup cherry tomatoes
  • Lemon wedges

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)