Mccormick Mustard Seed Crusted Chicken With Vermouth Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Mccormick Mustard Seed Crusted Chicken With Vermouth Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mccormick Mustard Seed Crusted Chicken With Vermouth Sauce Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mccormick Mustard Seed Crusted Chicken With Vermouth Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 260 g )
Amount Per Serving
Calories: 271
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 105mg
Sodium: 299mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 3g
Protein: 29g
Calcium: 22mg Iron: 1mg
Potassium: 614mg Vitamin A: 98mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon McCormick Gourmet™ Mustard Seed, Yellow
  • 1/4 cup flour
  • 1/2 teaspoon McCormick Gourmet™ Sicilian Sea Salt
  • 1/4 teaspoon McCormick Gourmet™ Black Pepper, Coarse Ground
  • 1 1/2 pounds boneless skinless chicken breasts halves
  • 1/4 cup (1/2 stick) butter
  • 1 tablespoon minced shallots
  • 1 teaspoon minced garlic
  • 1/4 cup dry vermouth
  • 1 1/2 cups Kitchen Basics® Original Chicken Stock
  • 1 pint grape tomatoes, halved

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)