Mccormick Lemon Sage Crab Quiche Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Mccormick Lemon Sage Crab Quiche? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mccormick Lemon Sage Crab Quiche Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mccormick Lemon Sage Crab Quiche Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 119 g )
Amount Per Serving
Calories: 192
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 156mg
Sodium: 276mg
Total Carbohydrates: 6g
Dietary Fiber: 0g
Sugar: 3g
Protein: 14g
Calcium: 233mg Iron: 1mg
Potassium: 185mg Vitamin A: 137mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • 8 eggs, lightly beaten
  • 2 cups half-and-half
  • 2 teaspoons McCormick® Sage, Rubbed
  • 1 teaspoon salt
  • 1/2 teaspoon grated lemon peel
  • 1/2 teaspoon McCormick® Black Pepper, Ground
  • 2 cups shredded Swiss cheese
  • 8 ounces crabmeat
  • 1 cup soft bread crumbs
  • 1/2 cup chopped red bell pepper
  • 1/4 cup chopped green onions

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)