Mccormick Corn And Crab Chowder Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Mccormick Corn And Crab Chowder? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Mccormick Corn And Crab Chowder Recipe

  • Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mccormick Corn And Crab Chowder Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 295 g )
Amount Per Serving
Calories: 240
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 251mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 9g
Protein: 11g
Calcium: 155mg Iron: 1mg
Potassium: 603mg Vitamin A: 85mcg
Vitamin C: 20mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons butter
  • 1 tablespoon vegetable oil
  • 2 medium potatoes, peeled and cut into 1/2-inch cubes (about 1 1/2 cups)
  • 1 medium onion, chopped (about 1 cup)
  • 2 celery ribs, chopped (about 1 cup)
  • 1/2 cup chopped red bell pepper
  • 4 teaspoons OLD BAY® Seasoning
  • 1 McCormick® Bay Leaves
  • 1/4 cup flour
  • 1 quart (4 cups) whole milk
  • 2 cups chicken broth
  • 3 cups fresh or frozen corn kernels
  • 8 ounces lump crabmeat

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)