Mccormick Potato And Smoked Salmon Frittata Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Mccormick Potato And Smoked Salmon Frittata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Mccormick Potato And Smoked Salmon Frittata Recipe

  • Net Carbs are 3% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mccormick Potato And Smoked Salmon Frittata Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 107 g )
Amount Per Serving
Calories: 155
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 165mg
Sodium: 193mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 1g
Protein: 10g
Calcium: 43mg Iron: 1mg
Potassium: 228mg Vitamin A: 78mcg
Vitamin C: 6mg Vitamin D: 4mcg

Ingredients

  • 1 tablespoon McCormick Gourmet™ Mustard Seed, Yellow
  • 1/2 teaspoon McCormick Gourmet™ Fennel Seed
  • 2 tablespoons hot water
  • 6 eggs
  • 2 tablespoons milk
  • 1/4 teaspoon McCormick Gourmet™ Black Pepper, Coarse Ground
  • 2 tablespoons canola oil
  • 1 cup refrigerated potato cubes, cut in 1/2 inch cubes
  • 4 ounces smoked salmon, coarsely chopped
  • 1/4 cup green onions

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)