Mccormick Old Bay Rub Salmon With Herb Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Mccormick Old Bay Rub Salmon With Herb Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mccormick Old Bay Rub Salmon With Herb Sauce Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mccormick Old Bay Rub Salmon With Herb Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 167 g )
Amount Per Serving
Calories: 399
Total Fat: 30g
Saturated Fat: 12g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 107mg
Sodium: 279mg
Total Carbohydrates: 7g
Dietary Fiber: 0g
Sugar: 2g
Protein: 25g
Calcium: 73mg Iron: 1mg
Potassium: 481mg Vitamin A: 142mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 pound salmon fillets
  • 1/4 cup dry bread crumbs
  • 1 tablespoon OLD BAY® Rub
  • 1 tablespoon butter, melted
  • 1/3 cup heavy cream
  • 1/3 cup sour cream
  • 2 teaspoons lemon juice
  • 1 teaspoon McCormick® Basil Leaves
  • 1 teaspoon OLD BAY® Rub
  • 1/4 teaspoon salt

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)