Mccormick Fennel Roasted Vegetables Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Mccormick Fennel Roasted Vegetables? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mccormick Fennel Roasted Vegetables Recipe

  • Net Carbs are 10% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mccormick Fennel Roasted Vegetables Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 225 g )
Amount Per Serving
Calories: 153
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 168mg
Total Carbohydrates: 20g
Dietary Fiber: 4g
Sugar: 5g
Protein: 4g
Calcium: 35mg Iron: 2mg
Potassium: 701mg Vitamin A: 52mcg
Vitamin C: 56mg Vitamin D: 0mcg

Ingredients

  • 2 cups red potato chunks
  • 1 medium red bell pepper, cut into chunks
  • 1 medium red onion, cut into thin wedges
  • 1 medium zucchini, sliced
  • 2 cups cremini (baby bella) mushrooms, halved
  • 2 tablespoons olive oil
  • 1 teaspoon McCormick Gourmet™ Organic Garlic Powder
  • 1 teaspoon McCormick Gourmet™ Organic Italian Seasoning
  • 1/2 teaspoon McCormick Gourmet™ Organic Fennel Seed
  • 1/2 teaspoon McCormick Gourmet™ Organic Oregano
  • 1/4 teaspoon salt

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)