Mccormick Mediterranean Fish Fillets Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Mccormick Mediterranean Fish Fillets? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mccormick Mediterranean Fish Fillets Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mccormick Mediterranean Fish Fillets Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 203 g )
Amount Per Serving
Calories: 147
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 231mg
Total Carbohydrates: 5g
Dietary Fiber: 2g
Sugar: 2g
Protein: 20g
Calcium: 44mg Iron: 1mg
Potassium: 602mg Vitamin A: 37mcg
Vitamin C: 10mg Vitamin D: 5mcg

Ingredients

  • 1 1/2 pounds firm white fish fillets, such halibut, striped bass or orange roughy
  • 1 tablespoon olive oil
  • 1/2 cup finely chopped onion
  • 1 can (14 1/2 ounces) diced tomatoes, drained
  • 1/2 cup pitted Kalamata, green or black olives, cut in half lengthwise
  • 2 tablespoons white wine
  • 1 teaspoon McCormick® Basil Leaves
  • 1/2 teaspoon McCormick® Garlic Powder
  • 1/4 teaspoon McCormick® Thyme Leaves

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)