Mccormick Spicy Pasta Provencal Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Mccormick Spicy Pasta Provencal? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mccormick Spicy Pasta Provencal Recipe

  • Net Carbs are 10% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mccormick Spicy Pasta Provencal Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 134 g )
Amount Per Serving
Calories: 295
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 327mg
Total Carbohydrates: 32g
Dietary Fiber: 3g
Sugar: 3g
Protein: 10g
Calcium: 181mg Iron: 2mg
Potassium: 250mg Vitamin A: 59mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 8 ounces spaghetti
  • 1/4 cup olive oil
  • 2 cloves garlic, finely chopped
  • 1 pint cherry tomatoes, quartered
  • 1/2 cup pitted Kalamata olives, coarsely chopped
  • 2 tablespoons capers
  • 2 teaspoons McCormick Gourmet™ Organic Italian Seasoning
  • 1/8 to 1/4 teaspoon McCormick Gourmet™ Organic Red Pepper, Crushed
  • 2 tablespoons chopped fresh parsley
  • 1/2 cup grated Parmesan cheese

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)