Mccormick Baked Cod In Creole Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Mccormick Baked Cod In Creole Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mccormick Baked Cod In Creole Sauce Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mccormick Baked Cod In Creole Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 236 g )
Amount Per Serving
Calories: 150
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 246mg
Total Carbohydrates: 4g
Dietary Fiber: 2g
Sugar: 2g
Protein: 22g
Calcium: 55mg Iron: 1mg
Potassium: 646mg Vitamin A: 63mcg
Vitamin C: 26mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons butter
  • 1 green bell pepper, cut into 1/2-inch strips
  • 1 can (14 1/2 ounces) diced tomatoes
  • 1/2 cup water
  • 1/4 cup ZATARAIN'S® Shrimp Creole Base
  • 1 1/2 pounds cod fillets
  • 2 tablespoons ZATARAIN'S® Creole Mustard

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)