Mccormick Tomatillo Black Bean And Avocado Salad Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Mccormick Tomatillo Black Bean And Avocado Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mccormick Tomatillo Black Bean And Avocado Salad Recipe

  • Net Carbs are 7% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mccormick Tomatillo Black Bean And Avocado Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 157 g )
Amount Per Serving
Calories: 137
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 181mg
Total Carbohydrates: 18g
Dietary Fiber: 8g
Sugar: 2g
Protein: 5g
Calcium: 39mg Iron: 2mg
Potassium: 494mg Vitamin A: 24mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • 4 ounces tomatillos, papery skin removed, wiped with damp cloth, and finely chopped
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 medium ripe avocado, peeled, seeded and diced
  • 1/2 cup finely chopped red onion
  • 1/2 cup finely chopped red bell pepper
  • 1 teaspoon McCormick Gourmet™ Cumin, Ground
  • 2 to 4 tablespoons fresh lime juice
  • 4 teaspoons McCormick Gourmet™ Cilantro
  • 1/4 teaspoon McCormick Gourmet™ Sicilian Sea Salt

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)