Mccormick Baked Parmesan Fish Fillets Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Mccormick Baked Parmesan Fish Fillets? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mccormick Baked Parmesan Fish Fillets Recipe

  • Net Carbs are 4% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mccormick Baked Parmesan Fish Fillets Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 155 g )
Amount Per Serving
Calories: 268
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 118mg
Sodium: 205mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 0g
Protein: 29g
Calcium: 140mg Iron: 2mg
Potassium: 387mg Vitamin A: 86mcg
Vitamin C: 0mg Vitamin D: 4mcg

Ingredients

  • 2 tablespoons butter, melted
  • 1/2 cup McCormick® Cracker Meal Seafood Fry Mix
  • 1/4 cup grated Parmesan cheese
  • 1 1/2 teaspoons McCormick® Perfect Pinch® Italian Seasoning
  • 1 pound tilapia fillets
  • 1 egg, beaten

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)