Mccormick Savory Roasted Chicken And Vegetables Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Mccormick Savory Roasted Chicken And Vegetables? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mccormick Savory Roasted Chicken And Vegetables Recipe

  • Net Carbs are 3% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mccormick Savory Roasted Chicken And Vegetables Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 279 g )
Amount Per Serving
Calories: 431
Total Fat: 28g
Saturated Fat: 7g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 148mg
Sodium: 158mg
Total Carbohydrates: 18g
Dietary Fiber: 3g
Sugar: 3g
Protein: 27g
Calcium: 47mg Iron: 2mg
Potassium: 787mg Vitamin A: 291mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 2 pounds bone-in chicken thighs
  • 1 pound small red potatoes, halved or quartered if larger (about 2 cups)
  • 1 1/2 cups sliced carrots, 1/2-inch thick
  • 1 medium onion, cut into 1-inch pieces (about 1 cup)
  • 1 tablespoon olive oil
  • 2 tablespoons McCormick® Total Seasoning for Chicken & Fish (Sazón-A-Más Para Pollo Y Pescado)

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)