Mccormick Jambalaya Pasta Salad Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Mccormick Jambalaya Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mccormick Jambalaya Pasta Salad Recipe

  • Net Carbs are 12% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mccormick Jambalaya Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 185 g )
Amount Per Serving
Calories: 388
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 175mg
Total Carbohydrates: 50g
Dietary Fiber: 3g
Sugar: 2g
Protein: 11g
Calcium: 30mg Iron: 1mg
Potassium: 202mg Vitamin A: 35mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 2 cups water
  • 1 package ZATARAIN'S® Jambalaya Pasta Dinner Mix
  • 1/2 cup mayonnaise
  • 3 hard-cooked eggs, chopped
  • 1/4 cup chopped bell pepper
  • 1/4 cup chopped celery
  • 1/4 cup chopped red onion
  • 2 tablespoons ZATARAIN'S® Creole Mustard

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)