Mccormick Twice Baked Pumpkin Pie Sweet Potatoes Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Mccormick Twice Baked Pumpkin Pie Sweet Potatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Mccormick Twice Baked Pumpkin Pie Sweet Potatoes Recipe

  • Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mccormick Twice Baked Pumpkin Pie Sweet Potatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 212 g )
Amount Per Serving
Calories: 239
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 203mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 10g
Protein: 7g
Calcium: 94mg Iron: 1mg
Potassium: 446mg Vitamin A: 954mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 6 medium sweet potatoes
  • 1 tablespoon olive oil
  • 2 teaspoons McCormick® Pumpkin Pie Spice , divided
  • 1 1/2 cups plain Greek-style yogurt, divided
  • 2 tablespoons butter, softened
  • 1 tablespoon packed brown sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon McCormick® Pure Orange Extract

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)