Mccormick Black Bean And Corn Guacamole Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Mccormick Black Bean And Corn Guacamole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mccormick Black Bean And Corn Guacamole Recipe

  • Net Carbs are 8% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mccormick Black Bean And Corn Guacamole Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 301 g )
Amount Per Serving
Calories: 255
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 249mg
Total Carbohydrates: 33g
Dietary Fiber: 13g
Sugar: 4g
Protein: 9g
Calcium: 59mg Iron: 3mg
Potassium: 833mg Vitamin A: 29mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 1 package McCormick® Guacamole Seasoning Mix
  • 2 ripe avocados, peeled, pitted and mashed (about 2 cups)
  • 1 can (8 3/4 ounces) whole kernel corn, drained
  • 1 cup canned black beans, rinsed and drained
  • 1 cup chopped tomato

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)