Recipes.sparkpeople.com Lower Carb Sushi With Spaghetti Squash "rice" Recipe

Total time: 42 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Lower Carb Sushi With Spaghetti Squash "rice"? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Lower Carb Sushi With Spaghetti Squash "rice" Recipe

  • Net Carbs are 10% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Lower Carb Sushi With Spaghetti Squash "rice" Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 277 g )
Amount Per Serving
Calories: 192
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 130mg
Total Carbohydrates: 28g
Dietary Fiber: 8g
Sugar: 5g
Protein: 12g
Calcium: 135mg Iron: 3mg
Potassium: 516mg Vitamin A: 136mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • Spaghetti Squash, 2 cup or 1 small
  • Sushi Nori wrapper, Toasted, 4 sheet
  • **Flax Seed Meal (ground flax), 1 tbsp
  • Wasabi, 2 tsp
  • Rice Vinegar 1 Tbsp
  • Carrots, raw, .5 medium
  • Cucumber (with peel), .25 16" cucumber
  • *Enoki (straw mushrooms), 100 gram(s)
  • Tofu, soft, 0.2 block
  • *Sesame Seeds, .25 tbsp
  • Nutritional Yeast, 1 Tbspn (optional)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)