Recipeofhealth.com Creamy Pumpkin Bubble Ring Recipe Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipeofhealth.com Creamy Pumpkin Bubble Ring Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com Creamy Pumpkin Bubble Ring Recipe Recipe

  • Net Carbs are 13% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipeofhealth.com Creamy Pumpkin Bubble Ring Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 78 g )
Amount Per Serving
Calories: 248
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 180mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 16g
Protein: 4g
Calcium: 37mg Iron: 1mg
Potassium: 115mg Vitamin A: 179mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2-1/2 to 3 cups king arthur unbleached all-purpose flour
  • 1/2 cup sugar
  • 3 tsp active dry yeast
  • 1-1/2 tsp ground cinnamon
  • 1 tsp salt
  • 1/4 tsp ground nutmeg
  • 1 cup canned pumpkin
  • 1/4 cup 2% milk
  • 1 egg
  • 1/2 cup packed brown sugar
  • 1/4 cup corn syrup
  • 1/4 cup butter, cubed
  • 1 cup chopped pecans
  • 1 package (8 oz) cream cheese, cut into 18 pieces

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)