Recipeofhealth.com Reuben Quiche Recipe Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Recipeofhealth.com Reuben Quiche Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipeofhealth.com Reuben Quiche Recipe Recipe

  • Net Carbs are 3% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipeofhealth.com Reuben Quiche Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 154 g )
Amount Per Serving
Calories: 437
Total Fat: 37g
Saturated Fat: 20g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 211mg
Sodium: 375mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 3g
Protein: 15g
Calcium: 295mg Iron: 2mg
Potassium: 199mg Vitamin A: 334mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • 1 cup plus 3 tbsp finely crushed rye triscuits or other crackers
  • 1 tbsp rye or king arthur unbleached all-purpose flour
  • 2 tbsp plus 1-1/2 tsp butter, melted
  • filling:
  • 5 green onions, chopped
  • 1 tbsp butter
  • 1-1/2 cups (6 oz) shredded swiss cheese, divided
  • 1 package (2-1/2 oz) deli corned beef , cut into 2-inch strips
  • 1/2 cup sauerkraut, well drained
  • 4 eggs
  • 1 cup half-and-half cream
  • 1 tbsp king arthur unbleached all-purpose flour
  • 1/2 tsp ground mustard
  • 1/4 tsp salt

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)