Recipeofhealth.com Cherry Tea Ring Recipe Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Recipeofhealth.com Cherry Tea Ring Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com Cherry Tea Ring Recipe Recipe

  • Net Carbs are 17% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipeofhealth.com Cherry Tea Ring Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 100 g )
Amount Per Serving
Calories: 280
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 124mg
Total Carbohydrates: 49g
Dietary Fiber: 1g
Sugar: 25g
Protein: 4g
Calcium: 33mg Iron: 2mg
Potassium: 103mg Vitamin A: 80mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 package (1/4 oz) active dry yeast
  • 1/4 cup warm water (110o to 115o)
  • 3/4 cup warm milk (110o to 115o)
  • 1/4 cup sugar
  • 1/4 cup butter, softened
  • 1 egg
  • 3/4 tsp salt
  • 3-1/2 to 3-3/4 cups king arthur unbleached all-purpose flour
  • filling:
  • 1 cup dried cherries or cranberries
  • 1 cup boiling water
  • 1/3 cup packed brown sugar
  • 3 tbsp king arthur unbleached all-purpose flour
  • 1-1/2 tsp ground cinnamon
  • 1/4 cup cold butter
  • glaze:
  • 1-1/4 cups confectioners' sugar
  • 1 tsp light corn syrup
  • 1/4 tsp vanilla extract
  • 1/4 tsp almond extract
  • 2 tbsp half-and-half cream
  • halved red and green candied cherries , optional

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)