Greatbritishchefs.com Sweetcorn Soup With Crispy Tempura Prawns Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Greatbritishchefs.com Sweetcorn Soup With Crispy Tempura Prawns Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Greatbritishchefs.com Sweetcorn Soup With Crispy Tempura Prawns Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Greatbritishchefs.com Sweetcorn Soup With Crispy Tempura Prawns Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 447 g )
Amount Per Serving
Calories: 1590
Total Fat: 156g
Saturated Fat: 28g
Polyunsaturated Fat: 22g
Monounsaturated Fat: 94g
Trans Fat: 2g
Cholesterol: 112mg
Sodium: 393mg
Total Carbohydrates: 45g
Dietary Fiber: 4g
Sugar: 9g
Protein: 11g
Calcium: 94mg Iron: 2mg
Potassium: 435mg Vitamin A: 281mcg
Vitamin C: 12mg Vitamin D: 1mcg

Ingredients

  • 4 corn on the cob
  • 150g of unsalted butter
  • 2 onions, peeled and diced
  • 1 handful of basil leaves
  • 4 tbsp of green pesto
  • 500ml of vegetable oil
  • 1 tbsp of cornflour
  • 90g of plain flour
  • 1 pinch of bicarbonate of soda
  • 1 pinch of salt
  • 240ml of sparkling water
  • 16 king prawns, peeled and cooked

Instructions

Visit Greatbritishchefs.com's website to view the recipe instructions. (Via Edamam)