Recipeofhealth.com Streusel Fruit Bread Recipe Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipeofhealth.com Streusel Fruit Bread Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com Streusel Fruit Bread Recipe Recipe

  • Net Carbs are 15% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipeofhealth.com Streusel Fruit Bread Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 75 g )
Amount Per Serving
Calories: 256
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 166mg
Total Carbohydrates: 40g
Dietary Fiber: 2g
Sugar: 25g
Protein: 3g
Calcium: 19mg Iron: 1mg
Potassium: 131mg Vitamin A: 25mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup king arthur unbleached all-purpose flour
  • 1/3 cup sugar
  • 3/4 tsp ground cinnamon
  • 1/4 tsp salt
  • 1/4 tsp baking soda
  • 1 egg
  • 1/3 cup mashed ripe banana
  • 2 tbsp canola oil
  • 2 tbsp light corn syrup
  • 3/4 tsp vanilla extract
  • 1/4 cup chopped pecans
  • 2 tbsp dried cranberries
  • 2 tbsp chopped dried apricots
  • topping:
  • 2 tbsp brown sugar
  • 1 tbsp king arthur unbleached all-purpose flour
  • 1-1/2 tsp cold butter

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)