Recipeofhealth.com Hamburger Corn Bread Casserole Recipe Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipeofhealth.com Hamburger Corn Bread Casserole Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com Hamburger Corn Bread Casserole Recipe Recipe

  • Net Carbs are 9% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipeofhealth.com Hamburger Corn Bread Casserole Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 288 g )
Amount Per Serving
Calories: 432
Total Fat: 19g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 1g
Cholesterol: 81mg
Sodium: 395mg
Total Carbohydrates: 43g
Dietary Fiber: 6g
Sugar: 8g
Protein: 22g
Calcium: 254mg Iron: 5mg
Potassium: 764mg Vitamin A: 65mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 lb lean ground beef (90% lean)
  • 1 small onion, chopped
  • 1 can (15 oz) ranch style beans
  • 1 can (14-1/2 oz) diced tomatoes, undrained
  • 1 tsp chili powder
  • 1 tsp worcestershire sauce
  • topping:
  • 1/2 cup king arthur unbleached all-purpose flour
  • 1/2 cup cornmeal
  • 2 tbsp sugar
  • 2 tsp baking powder
  • 1/4 tsp salt
  • 1 egg, beaten
  • 1/2 cup fat-free milk
  • 1 tbsp canola oil

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)