Pricklygourmet.com Ro*tel King Ranch Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Pricklygourmet.com Ro*tel King Ranch Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pricklygourmet.com Ro*tel King Ranch Chicken Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pricklygourmet.com Ro*tel King Ranch Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 106 g )
Amount Per Serving
Calories: 305
Total Fat: 25g
Saturated Fat: 7g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 336mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 1g
Protein: 10g
Calcium: 107mg Iron: 1mg
Potassium: 113mg Vitamin A: 64mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • * 1/4 cup butter
  • * 1/2 cup chopped green bell pepper
  • * 1/2 cup chopped yellow onion
  • * 1 (10 3/4 ounce) can condensed cream of chicken soup
  • * 1 (10 3/4 ounce) can condensed cream of mushroom soup
  • * 1 (10 ounce) can ro*tel®
  • * 2 cup chopped cooked chicken breast
  • * 12 ( ) corn tortilla, torn into bite size piece
  • * 2 cup (8 ounces)shredded cheddar cheese

Instructions

Visit Pricklygourmet.com's website to view the recipe instructions. (Via Edamam)