Tastykitchen.com King Ranch Chicken Casserole Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com King Ranch Chicken Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com King Ranch Chicken Casserole Recipe

  • Net Carbs are 8% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com King Ranch Chicken Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 212 g )
Amount Per Serving
Calories: 318
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 397mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 2g
Protein: 14g
Calcium: 215mg Iron: 1mg
Potassium: 250mg Vitamin A: 94mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 2 Tablespoons Butter
  • 2 Tablespoons Canola Oil
  • 1 whole Onion, Diced
  • 1 whole Green Bell Pepper, Diced
  • 1 whole Jalapeno, Diced
  • 1 cup Nopales, Washed And Sliced
  • 2 teaspoons Minced Garlic
  • ¾ cups All-purpose Flour
  • 3 cups Water
  • 1 Tablespoon Better Than Broth Chicken Bouillon
  • 1 cup 2% Milk
  • ½ teaspoons Salt
  • 1 teaspoon Pepper
  • 1 teaspoon Chili Powder
  • 24 whole Corn Tortillas
  • 2 cups Shredded Chicken
  • 2 cups Cheddar Cheese, Shredded

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)