Recipeofhealth.com Moist Mexican Corn Bread Recipe Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipeofhealth.com Moist Mexican Corn Bread Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com Moist Mexican Corn Bread Recipe Recipe

  • Net Carbs are 12% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipeofhealth.com Moist Mexican Corn Bread Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 139 g )
Amount Per Serving
Calories: 269
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 323mg
Total Carbohydrates: 34g
Dietary Fiber: 3g
Sugar: 5g
Protein: 11g
Calcium: 333mg Iron: 2mg
Potassium: 202mg Vitamin A: 126mcg
Vitamin C: 12mg Vitamin D: 1mcg

Ingredients

  • 1 cup king arthur unbleached all-purpose flour
  • 1 cup cornmeal
  • 1/4 cup ground flaxseed
  • 1 tbsp sugar
  • 2-1/2 tsp baking powder
  • 1 tsp salt
  • 2 eggs
  • 1-1/2 cups fat-free milk
  • 1 tbsp olive oil
  • 1-1/2 cups frozen corn, thawed
  • 1-1/2 cups (6 oz) shredded reduced-fat colby-monterey jack cheese, divided
  • 1/2 cup finely chopped sweet red pepper

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)