Recipeofhealth.com Favorite Mexican Corn Bread Recipe Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipeofhealth.com Favorite Mexican Corn Bread Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com Favorite Mexican Corn Bread Recipe Recipe

  • Net Carbs are 13% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipeofhealth.com Favorite Mexican Corn Bread Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 109 g )
Amount Per Serving
Calories: 246
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 293mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 5g
Protein: 6g
Calcium: 195mg Iron: 2mg
Potassium: 132mg Vitamin A: 32mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 cup yellow cornmeal
  • 1 cup king arthur unbleached all-purpose flour
  • 3 tsp baking powder
  • 1 tsp salt
  • 2 tbsp sugar
  • 1 cup buttermilk
  • 1 egg, beaten
  • 1 can (8-1/4 oz) cream-style corn
  • dash hot pepper sauce
  • 1/4 cup bacon drippings, melted
  • 1/4 cup chopped green onions
  • 1/2 cup shredded cheddar cheese

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)