Cabotcheese.coop Corn And Cabot Cheddar Pudding Recipes Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Cabotcheese.coop Corn And Cabot Cheddar Pudding Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cabotcheese.coop Corn And Cabot Cheddar Pudding Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cabotcheese.coop Corn And Cabot Cheddar Pudding Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 193 g )
Amount Per Serving
Calories: 283
Total Fat: 19g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 228mg
Sodium: 346mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 5g
Protein: 12g
Calcium: 223mg Iron: 1mg
Potassium: 291mg Vitamin A: 203mcg
Vitamin C: 21mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons Cabot Salted Butter
  • 1 cup chopped red or green bell pepper
  • 1/2 cup chopped onion
  • 1 cup fresh corn kernels or frozen corn kernels, thawed
  • 1 1/2 cups half-and-half
  • 6 large eggs
  • 1/4 cup King Arthur Unbleached All-Purpose Flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 8 ounces Cabot Sharp or Extra Sharp Cheddar*, grated (about 2 cups)

Instructions

Visit Cabotcheese.coop's website to view the recipe instructions. (Via Edamam)