Cabotcheese.coop Freund’s Farm’s Sweet Corn Pudding Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cabotcheese.coop Freund’s Farm’s Sweet Corn Pudding Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cabotcheese.coop Freund’s Farm’s Sweet Corn Pudding Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cabotcheese.coop Freund’s Farm’s Sweet Corn Pudding Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 217 g )
Amount Per Serving
Calories: 363
Total Fat: 17g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 92mg
Sodium: 271mg
Total Carbohydrates: 49g
Dietary Fiber: 4g
Sugar: 9g
Protein: 9g
Calcium: 158mg Iron: 2mg
Potassium: 493mg Vitamin A: 163mcg
Vitamin C: 12mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup King Arthur Unbleached All-Purpose Flour
  • 1/2 cup yellow cornmeal
  • 2 tablespoons sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 3 large eggs
  • 1 1/2 cups Cabot Sour Cream
  • 6 tablespoons Cabot Unsalted Butter, melted
  • 3 1/2 cups fresh corn kernels (from about
  • 7 ears of corn or frozen whole kernel corn, thawed
  • 1/2 cup minced seeded jalapeno pepper (about 3 peppers), optional

Instructions

Visit Cabotcheese.coop's website to view the recipe instructions. (Via Edamam)