Epicurious Chilled Corn Soup With Crab And Chile Oil Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Chilled Corn Soup With Crab And Chile Oil? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Chilled Corn Soup With Crab And Chile Oil Recipe

  • Net Carbs are 11% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Chilled Corn Soup With Crab And Chile Oil Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 162 g )
Amount Per Serving
Calories: 142
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 361mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 8g
Protein: 8g
Calcium: 82mg Iron: 1mg
Potassium: 336mg Vitamin A: 38mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 6 ears fresh corn, shucked and desilked
  • 2 cups cold whole milk
  • 1/2 teaspoon salt
  • 3/4 teaspoon black pepper
  • 2 tablespoons chopped fresh chives
  • 1 (6-oz) frozen king crab leg, thawed
  • 4 teaspoons Asian chile oil

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)