Foodista The Perfect Queen Of Puddings Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Foodista The Perfect Queen Of Puddings? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista The Perfect Queen Of Puddings Recipe

  • Net Carbs are 15% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista The Perfect Queen Of Puddings Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 223 g )
Amount Per Serving
Calories: 304
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 112mg
Sodium: 180mg
Total Carbohydrates: 47g
Dietary Fiber: 2g
Sugar: 36g
Protein: 8g
Calcium: 149mg Iron: 1mg
Potassium: 259mg Vitamin A: 113mcg
Vitamin C: 26mg Vitamin D: 2mcg

Ingredients

  • 1 1/4 cups (125 gm) finely chopped bread (tightly packed)
  • 2 cups (500mls) milk, whole or semi skimmed
  • 1/2 teaspoon vanilla essence
  • 1 lemon’s rind
  • 2 tablespoons butter
  • 3 large eggs separated
  • 1 *520gm can Pineapple chunks finely chopped (1 1/2 cups), (320g drained weight)
  • 4 tablespoons + 4 Tbs + 4Tbs finely granulated sugar (Grind sugar if it has larger crystals)
  • 4 tablespoons pineapple juice from the can OR water if using fresh pineapp

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)