Foodista Perfect Peas Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Foodista Perfect Peas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Perfect Peas Recipe

  • Net Carbs are 9% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Perfect Peas Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 124 g )
Amount Per Serving
Calories: 124
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 157mg
Total Carbohydrates: 16g
Dietary Fiber: 5g
Sugar: 6g
Protein: 7g
Calcium: 62mg Iron: 2mg
Potassium: 200mg Vitamin A: 160mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 1 pound bag of frozen peas, steamed
  • 1 tbsp butter, softened
  • 1/8 cup chopped mint
  • 1/8 cup chopped parsley
  • ¼ teaspoon lemon juice
  • 1 tablespoon parmesan cheese, grated

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)