Girlmakesfood.com Gluten Free Oat Waffles (ridiculously Awesome!) Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Girlmakesfood.com Gluten Free Oat Waffles (ridiculously Awesome!) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Girlmakesfood.com Gluten Free Oat Waffles (ridiculously Awesome!) Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Girlmakesfood.com Gluten Free Oat Waffles (ridiculously Awesome!) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 118 g )
Amount Per Serving
Calories: 239
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 250mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 11g
Protein: 7g
Calcium: 249mg Iron: 2mg
Potassium: 261mg Vitamin A: 48mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 1 ½ cups Oat Flour (if you have a food processor and some oats you can make your own flour – just put 2 cups of oats and let it go until it looks like flour!)
  • 1 tablespoon Baking Powder (aluminum free)
  • Pinch Salt
  • 2 Eggs
  • 1 cup Milk (non dairy is perfect, I use almond – but dairy milk works too!)
  • 2 tablespoons Maple Syrup
  • 2 tablespoons Coconut Oil (feel free to sub in olive oil if that’s all you have)
  • 1 teaspoon Butter
  • 1 tablespoon Maple Syrup
  • 1 Banana sliced
  • 1 pinch Cinnamon

Instructions

Visit Girlmakesfood.com's website to view the recipe instructions. (Via Edamam)