Cookstr Chocolate Pop Tarts With Peanut Butter And Jam Filling Recipe

Total time: 0.5 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookstr Chocolate Pop Tarts With Peanut Butter And Jam Filling? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Chocolate Pop Tarts With Peanut Butter And Jam Filling Recipe

  • Net Carbs are 12% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Chocolate Pop Tarts With Peanut Butter And Jam Filling Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 89 g )
Amount Per Serving
Calories: 346
Total Fat: 19g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 138mg
Total Carbohydrates: 42g
Dietary Fiber: 2g
Sugar: 25g
Protein: 4g
Calcium: 33mg Iron: 2mg
Potassium: 166mg Vitamin A: 111mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 cup (130 g) all-purpose flour
  • 1 cup (130 g) cake flour
  • 2 tablespoons unsweetened dark cocoa powder
  • 2 tablespoons granulated sugar
  • 1 1/2 teaspoons kosher salt
  • 1 large egg
  • 1 tablespoon whole milk
  • 1 tablespoon heavy cream
  • 1 tablespoon pure vanilla extract
  • 8 ounces (2 sticks/225 g) frozen unsalted butter, cut into 1/2-inch (12-mm) cubes
  • 3/4 cup (195 g) creamy peanut butter (see Notes)
  • 4 ounces (115 g) dark chocolate, coarsely chopped
  • 1/2 cup (120 ml) heavy cream
  • 1/2 teaspoon pure vanilla extract
  • 1 1/2 to 2 cups (480 to 640 g) strawberry jam or preserves
  • 2 to 2 1/2 cups (225 to 280 g) confectioners' sugar
  • 1/4 cup plus 1 tablespoon (25 g) unsweetened dark cocoa powder
  • 1/4 cup plus 2 tablespoons (90 ml) whole milk
  • 2 teaspoons pure vanilla extract
  • 2 ounces (1/2 stick/55 g) unsalted butter, softened, cut into cubes
  • White, yellow, and orange sprinkles (optional)

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)