Cookstr Grilled Swordfish With Greek Salad Salsa Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Grilled Swordfish With Greek Salad Salsa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Grilled Swordfish With Greek Salad Salsa Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Grilled Swordfish With Greek Salad Salsa Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 196 g )
Amount Per Serving
Calories: 256
Total Fat: 19g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 455mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 2g
Protein: 18g
Calcium: 67mg Iron: 1mg
Potassium: 524mg Vitamin A: 62mcg
Vitamin C: 10mg Vitamin D: 11mcg

Ingredients

  • 2 garlic cloves, minced
  • 2 tablespoons fresh lemon juice
  • ½ cup extra virgin olive oil
  • 2 teaspoons minced fresh oregano or marjoram
  • Four 7-ounce swordfish steaks, about 1 inch thick
  • 1 pound cherry tomatoes, finely chopped
  • 1 teaspoon kosher salt
  • ½ small red onion, diced
  • One 4-inch-long piece English cucumber, diced
  • ½ cup finely chopped, pitted Kalamata olives
  • 4 radishes, diced
  • ½ cup crumbled feta cheese
  • 1 tablespoon drained bottled capers
  • 1 tablespoon red wine vinegar
  • Additional kosher salt and freshly ground black pepper to taste
  • 2 tablespoons shredded fresh basil leaves

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)