Serious Eats Spicy Coleslaw From 'around The Southern Table' Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Spicy Coleslaw From 'around The Southern Table'? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Serious Eats Spicy Coleslaw From 'around The Southern Table' Recipe

  • Net Carbs are 5% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Spicy Coleslaw From 'around The Southern Table' Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 89 g )
Amount Per Serving
Calories: 96
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 207mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugar: 4g
Protein: 1g
Calcium: 37mg Iron: 0mg
Potassium: 164mg Vitamin A: 98mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup mayonnaise
  • 1/4 cup buttermilk
  • 1 tablespoon sugar
  • 3 tablespoons refrigerated extra-hot horseradish
  • 2 tablespoons cider vinegar
  • 2 teaspoons fresh lemon juice
  • 1 to 2 teaspoons hot sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon celery seeds
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon dry mustard
  • 4 cups finely chopped green cabbage
  • 2 cups finely chopped red cabbage
  • 1 cup shredded carrot
  • 1/2 cup chopped red onion
  • 3 green onions, thinly sliced
  • 1 tablespoon seeded and chopped jalapeño pepper

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)