My Recipes Cheat Your Way To Homemade Toaster Strudel Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Cheat Your Way To Homemade Toaster Strudel? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Cheat Your Way To Homemade Toaster Strudel Recipe

  • Net Carbs are 10% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Cheat Your Way To Homemade Toaster Strudel Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 77 g )
Amount Per Serving
Calories: 257
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 346mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 1g
Protein: 5g
Calcium: 27mg Iron: 2mg
Potassium: 67mg Vitamin A: 109mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 box of thawed phyllo dough
  • About half a stick of Land O'Lakes salted butter, melted
  • 1 egg
  • 1 block of cream cheese
  • Choice of: cinnamon sugar, jam, fruit butter, peanut butter

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)