Cookstr Sweet Potato Bisteeya Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Sweet Potato Bisteeya? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cookstr Sweet Potato Bisteeya Recipe

  • Net Carbs are 10% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Sweet Potato Bisteeya Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 143 g )
Amount Per Serving
Calories: 285
Total Fat: 15g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 333mg
Total Carbohydrates: 32g
Dietary Fiber: 3g
Sugar: 6g
Protein: 6g
Calcium: 41mg Iron: 2mg
Potassium: 320mg Vitamin A: 443mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 2 pounds (about 4) sweet potatoes, peeled and cut in half crosswise
  • 2 tablespoons butter
  • 1 large onion, finely minced (about 2 cups)
  • 1/8 teaspoon turmeric
  • Pinch of saffron (about 12 threads)
  • 1 teaspoon grated fresh ginger
  • Salt to taste
  • 1 teaspoon freshly ground white pepper. (or black pepper)
  • 4 eggs, beaten
  • 2 tablespoons freshly squeezed lemon juice (about ½ lemon)
  • ¼ cup finely chopped fresh parsley (about 1 small bunch)
  • ¾ cup pine nuts
  • ¼ cup confectioners sugar plus 1 tablespoon for dusting
  • 2 teaspoons ground cinnamon
  • ½ cup extra virgin olive oil
  • 1 pound phyllo dough (you will need only 9 sheets)

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)